Carrot-Ginger Kraut

Zesty, tangy and great for putting on salads, Carrot-Ginger Kraut is a summer time must. We loved how fun it was to make and the unique ginger-lime flavors. The great thing about fermenting with grated carrots, rather than sticks, is you can pack in A LOT more carrots.

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Fermented Sour Dilly Beans

Fresh. Light. Tangy. Crunchy. The perfect summer snack on a hot day, especially if you're lucky enough to pick them from your own garden. Fermented Sour Dilly Beans are easy to make with barely any prep time at all, which is always a bonus!

Here's a step-by-step recipe tutorial on how to make Fermented Sour Dilly Beans with Masontops.

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Lacto-Fermented Radish Recipe

Fermenting whole vegetables with a brine is one of the easiest ways to introduce yourself to lacto-fermentation. The prep is a breeze and the recipes are very simple, with typically only a couple ingredients. Our Lacto-Fermented Radish recipe is a classic and an easy one for beginners to master on their first try. 

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Spicy Jalapeño Veggie Ferment

This delightful and savory ferment is the perfect snack. Loaded with flavor, a bit of heat and a salty brine, it satisfies cravings and is a healthy alternative to other late night temptations (*cough* chips *cough*). Best of all, it's loaded with probiotic goodness that will make your tummy smile. 

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Fermented Winter Vegetable Blend

If you're looking for a special snack, fermented vegetables are a great option with no guilt attached. A little sour and savory, you and your family won't believe they're loaded with vitamins and probiotics as you munch away by the fire. 

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Condiments: Fermented Hummus

By making your hummus, you control what goes in and can reduce your intake of preservatives. Making small, healthier substitutions like this will go a long way for your health when you consider how often meals are accompanied with condiments. 

Last week we posted a delicious recipe for fermented ketchup and this week we're going to be sharing a recipe on Fermented Hummus. 

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3 Fermented Soup Recipes

Photo of Soup

What's more comforting than warming your body from the inside out on a crisp day? Soup is an excellent way to stay warm while maintaining a balanced diet. It's like the salad of winter! We have found 3 fermented soups that will keep you warm, happy and healthy until spring and beyond. why.

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Fermented Dilly Sticks

Only eat carrot sticks if ranch is on the side? Us too... until now.

Fermented Dill Sticks look like regular, old, ranch-needing carrots sticks (meh), but they are loaded with more flavor than any ramekin of ranch can hold. The secret? Fermentation.

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Fermented Cherry Tomato Bombs

These delightful Fermented Cherry Tomato Bombs will literally burst in your mouth with flavor. A little sour, a little fizzy, and a little dilly: they are very delicious. If you love tomatoes, you will definitely enjoy this fermented twist.

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3 Fermented Foods for Kids

Photo of Young Boy for Fermented Food Blog Post

Back to school! For a lot of us that means back to the lunch-making grind.

It can be tough to find something kids like, let alone is good for them, so we scouted out kid-approved fermentation recipes to make life a little easier. The best part? Your kids can help make them!

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