Fermented Curry Cauliflower

If you love cooking with cauliflower because of its versatility, you'll certainly enjoy fermenting with it. Although fairly bland on its own, cauliflower easily absorbs other flavors so it's perfect to try out new seasonings with. 

There are many ways to eat fermented cauliflower: on its own as a snack or side, in a salad (cold quinoa salads especially), or chopped up in a wrap or sandwich.

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Lacto-Fermentation: Choosing Your Salt

Lacto Fermentation Salts

Salt is the key ingredient to a good ferment. New fermenters often get caught up in the different types, so to help clear the air we've made an overview of the most popular salts to help you choose which is right for you. You can use any iodine-free salt in your ferment, so don't bother buying new salt just to follow a recipe. 

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3 Detox Water Recipes

Moving into the New Year, many of us have our own personal objectives to become a better, healthier or happier person. For some, those goals include losing weight or eating better in general. Diet and exercise aside, there is one thing everyone should do to improve their health: drink more water. 

These 3 detox waters will keep you hydrated, plus offer additional benefits when paired with a healthy diet and lifestyle.

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Condiments: Fermented Hummus

By making your hummus, you control what goes in and can reduce your intake of preservatives. Making small, healthier substitutions like this will go a long way for your health when you consider how often meals are accompanied with condiments. 

Last week we posted a delicious recipe for fermented ketchup and this week we're going to be sharing a recipe on Fermented Hummus. 

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How to Make Overnight Oats

We love making overnight oats because we get to use Mason jars and our Chalk Tops + Top Chalk. Easy, healthy, delicious and adorable (everything looks cuter in a Mason jar), overnight oats will revolutionize your morning. 

Here is our favorite recipe for Dairy-Free Raspberry Banana Oats.

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3 Fermented Foods for Kids

Photo of Young Boy for Fermented Food Blog Post

Back to school! For a lot of us that means back to the lunch-making grind.

It can be tough to find something kids like, let alone is good for them, so we scouted out kid-approved fermentation recipes to make life a little easier. The best part? Your kids can help make them!

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3 Mason Jar Salads for Lunch

Healthy Salad with Vegetables in a Mason Jar

All of a sudden preparing salads in Mason jars has become a thing. The simple, vintage presentation is charming, but there’s a practical function that will save your lunch box from oil stains and balsamic-stench.

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