Moving into the New Year, many of us have our own personal objectives to become a better, healthier or happier person. For some, those goals include losing weight or eating better in general. Diet and exercise aside, there is one thing everyone should do to improve their health: drink more water.
These 3 detox waters will keep you hydrated, plus offer additional benefits when paired with a healthy diet and lifestyle.
This month we're going to do a series of three fermented condiments on the Masontops blog, starting with ketchup.
Typically condiments are loaded with sugar, preservatives and too much sodium. By making them yourself, you can control what goes in them and add some nutritional value through fermentation. Fermented foods are high in healthy bacteria and will last years if stored properly in your fridge.