Moving into the New Year, many of us have our own personal objectives to become a better, healthier or happier person. For some, those goals include losing weight or eating better in general. Diet and exercise aside, there is one thing everyone should do to improve their health: drink more water.
These 3 detox waters will keep you hydrated, plus offer additional benefits when paired with a healthy diet and lifestyle.
If you're new to the concept of at-home fermentation, you probably have a lot of questions about what fermentation is and how you're supposed to use your new gift.
We're going to give you a quick run-down to get you on your way to a healthier new you.