Salt is the key ingredient to a good ferment. New fermenters often get caught up in the different types, so to help clear the air we've made an overview of the most popular salts to help you choose which is right for you. You can use any iodine-free salt in your ferment, so don't bother buying new salt just to follow a recipe.
Moving into the New Year, many of us have our own personal objectives to become a better, healthier or happier person. For some, those goals include losing weight or eating better in general. Diet and exercise aside, there is one thing everyone should do to improve their health: drink more water.
These 3 detox waters will keep you hydrated, plus offer additional benefits when paired with a healthy diet and lifestyle.