Tasty Recipes, Helpful tips & wellness inspirations
An immune-boosting tonic you’ll want to have on hand all fall and winter long. This easy homemade fire cider is packed with so much flavor and amazing health benefits. Loaded with superfoods your body needs this season!
Turn apples (including peels and cores) into homemade apple cider vinegar—tangy, low-waste, probiotic-rich vinegar perfect for dressings, tonics, and everyday recipes.
One of the most popular hot sauces, but made at home with just a handful of ingredients, and thanks to fermentation, it’s packed with deep flavor and gut-friendly benefits you won’t find in store-bought versions.
Learn why legume sprouts are a gut-healthy powerhouse and how to grow your own at home.
Beet lovers, this one’s for you. Simple to make and packed with flavor, this beet ferment is a vibrant way to nourish your gut and add a pop of brightness to your plate.
Sweet, tangy & probiotic-rich — honey fermented plums (or any stone fruit!) are the gut-healthy treat your summer/fall needs.
This easy fermented nectarine recipe turns summer fruit into a probiotic-rich, gut-healthy treat. With fresh basil and a simple salt brine, these fermented nectarines make a delicious chutney, topping for fish, or hydrating infused water. A perfect way to preserve seasonal fruit while boosting nutrition naturally!
Turn leftover watermelon rinds into crunchy, tangy kimchi! This low-waste ferment is rich in fiber, antioxidants, and probiotics for a nutritious summer recipe.
Craving a little sweet, a little heat, and a lotta crunch? 🥒 These small-batch fermented pickles bring serious flavour and gut-loving benefits. Let's get fermenting!
Stay hydrated with these two simple DIY electrolyte drinks made with nourishing, real ingredients — Nature's Gatorade! Mix them up in your Mason jars and Masontops lids for an easy, spill-proof sip anywhere!
Master the perfect Seeded Sourdough Loaf with our simple, step-by-step recipe. Crunchy, hearty, and endlessly versatile—this is the sandwich bread you’ll keep coming back to.
Craving a fizzy drink that actually supports your gut health? These homemade probiotic sodas are naturally bubbly, easy to make, and packed with feel-good flavor.