Fermented Muffuletta-Style Olive Spread Recipe

Fermented Muffuletta-Style Olive Spread Recipe

August 10, 2026 2 min read

Tangy, briny, and packed with savoury flavour, this Fermented Muffuletta-Style Olive Spread is a bold, delicious, gut-friendly topping that pairs perfectly with sandwiches, wraps, burgers, bowls, crackers, charcuterie boards, or snack plates. It’s a flavour boost in a jar!

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Hibiscus Probiotic Soda Recipe

Hibiscus Probiotic Soda Recipe

August 04, 2026 3 min read

Bright, tart, and naturally fizzy, this Hibiscus Probiotic Soda is made with hibiscus cold brew tea, ginger bug starter, and a little sweetener. It’s a refreshing probiotic-style drink with a beautiful deep red colour, perfect served over ice, with citrus, fresh mint, fruit, or as a colourful mocktail base.

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Hibiscus Cold Brew Tea

Hibiscus Cold Brew Tea

July 20, 2026 2 min read

Bright, tart, and naturally caffeine-free, hibiscus cold brew tea is a refreshing herbal drink made with dried hibiscus flowers and naturally rich in antioxidants. Enjoy it over ice, mixed with sparkling water, or as a base for probiotic-style soda.

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Homemade Blueberry Lemon Probiotic Soda

Homemade Blueberry Lemon Probiotic Soda

June 30, 2026 3 min read

Sweet, fruity, and naturally fizzy, this Blueberry Lemon Probiotic Soda is made with antioxidant-rich blueberries, fresh lemon juice, honey, and ginger bug starter for a refreshing homemade gut-friendly drink. Perfect for summer days!

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Homemade Raspberry Lemon Probiotic Soda

Homemade Raspberry Lemon Probiotic Soda

June 25, 2026 3 min read

Make your own Raspberry Lemon Probiotic Soda with real fruit, honey, lemon juice, and ginger bug starter for a bright, naturally fizzy drink that’s perfect for summer sipping. Tastes so good and it's gut-friendly!

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Fermented Daikon Radish with Beets

Fermented Daikon Radish with Beets

June 01, 2026 2 min read

Pretty, crunchy, and delicious, this pink fermented radish is an easy small-batch ferment made with daikon and beets for a vibrant pop of color and fermented flavor.

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Seasonal Fermented Vegetable Mix

Seasonal Fermented Vegetable Mix

May 26, 2026 3 min read

Not sure what to ferment next? This seasonal fermented vegetable mix lets you try a little bit of everything, from crisp asparagus and carrots to earthy beets, peppery daikon, and spicy jalapeños.

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Fermented Spicy Red Onions

Fermented Spicy Red Onions

April 08, 2026 2 min read

A little spicy, a little earthy, tangy, and absolutely delicious on everything! These fermented red onions add the perfect pop of flavor to tacos, sandwiches, burgers, grain bowls, eggs, and salads.

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How to Make Pink and Purple Pickled Eggs with Fermented Beet Brine

How to Make Pink and Purple Pickled Eggs with Fermented Beet Brine

April 02, 2026 2 min read

Turn leftover fermented beet brine into vibrant pink or purple pickled eggs. This simple, low-waste recipe is easy to make, full of flavor, and perfect for snacks, salads, or meal prep.

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3 Delicious Cold Brew Coffee Recipes to Try at Home

3 Delicious Cold Brew Coffee Recipes to Try at Home

March 09, 2026 3 min read

Better than from the coffee shop: Banana Pie, Salted Honey, and Orange Tonic. Perfect drinks for warmer spring and summer days.

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Fermented Blueberries with Lemon Peel

Fermented Blueberries with Lemon Peel

March 04, 2026 2 min read

A bright, lightly tangy fruit ferment you’ll want to spoon over everything. Blueberries are already nutrient-dense — ferment them, and you add gut-supportive benefits with just salt, water, and lemon peel.

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Glow From the Inside Out: Fermented Carrot Ribbon Salad

Glow From the Inside Out: Fermented Carrot Ribbon Salad

February 17, 2026 3 min read

This Fermented Carrot Ribbon Salad is a simple, food-first way to support gut health and help your skin glow from the inside out. With probiotic-rich fermented carrots, fresh lemon, olive oil, and walnuts, it’s a nourishing combination that feels just as good as it tastes.

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