Tasty Recipes, Helpful tips & wellness inspirations
Tangy, briny, and packed with savoury flavour, this Fermented Muffuletta-Style Olive Spread is a bold, delicious, gut-friendly topping that pairs perfectly with sandwiches, wraps, burgers, bowls, crackers, charcuterie boards, or snack plates. It’s a flavour boost in a jar!
Bright, tart, and naturally fizzy, this Hibiscus Probiotic Soda is made with hibiscus cold brew tea, ginger bug starter, and a little sweetener. It’s a refreshing probiotic-style drink with a beautiful deep red colour, perfect served over ice, with citrus, fresh mint, fruit, or as a colourful mocktail base.
Bright, tart, and naturally caffeine-free, hibiscus cold brew tea is a refreshing herbal drink made with dried hibiscus flowers and naturally rich in antioxidants. Enjoy it over ice, mixed with sparkling water, or as a base for probiotic-style soda.
Sweet, fruity, and naturally fizzy, this Blueberry Lemon Probiotic Soda is made with antioxidant-rich blueberries, fresh lemon juice, honey, and ginger bug starter for a refreshing homemade gut-friendly drink. Perfect for summer days!
Make your own Raspberry Lemon Probiotic Soda with real fruit, honey, lemon juice, and ginger bug starter for a bright, naturally fizzy drink that’s perfect for summer sipping. Tastes so good and it's gut-friendly!
Pretty, crunchy, and delicious, this pink fermented radish is an easy small-batch ferment made with daikon and beets for a vibrant pop of color and fermented flavor.
Not sure what to ferment next? This seasonal fermented vegetable mix lets you try a little bit of everything, from crisp asparagus and carrots to earthy beets, peppery daikon, and spicy jalapeños.
A little spicy, a little earthy, tangy, and absolutely delicious on everything! These fermented red onions add the perfect pop of flavor to tacos, sandwiches, burgers, grain bowls, eggs, and salads.
Turn leftover fermented beet brine into vibrant pink or purple pickled eggs. This simple, low-waste recipe is easy to make, full of flavor, and perfect for snacks, salads, or meal prep.
Better than from the coffee shop: Banana Pie, Salted Honey, and Orange Tonic. Perfect drinks for warmer spring and summer days.
A bright, lightly tangy fruit ferment you’ll want to spoon over everything. Blueberries are already nutrient-dense — ferment them, and you add gut-supportive benefits with just salt, water, and lemon peel.
This Fermented Carrot Ribbon Salad is a simple, food-first way to support gut health and help your skin glow from the inside out. With probiotic-rich fermented carrots, fresh lemon, olive oil, and walnuts, it’s a nourishing combination that feels just as good as it tastes.