All About Sprouts

What are Sprouts? 

Lacto-fermentation is the process of fermenting vegetables in a salt-water brine to transform the taste and preserve the vegetables. Sauerkraut, pickles, kimchi and miso paste are all well-known examples of fermented food.

Learn more about the concept of lacto-fermentation and what steps the process involves. Includes a video explanation on “What Is Fermentation” with Sandor Katz, the world’s leading fermentation revivalist and renowned author.  

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How Do I Grow My Own Sprouts?

Fermented foods are rich in healthy bacteria that improve overall gut health, but a healthy stomach is just the start.

Learn more about the many health benefits of eating fermented foods, including a video explanation with Sandor Katz, the world’s leading fermentation revivalist and renowned author.  

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What Are the Health Benefits of Sprouts?

You have probably heard the term "probiotics" buzzing around the health food industry. Probiotics are most commonly associated with yogurt and kefir, but did you know fermented vegetables have probiotics too?

Learn more about what probiotics are and their presence in fermented foods, including a video explanation with Sandor Katz, the world’s leading fermentation revivalist and renowned author.  

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