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Lacto-fermentation is the process of fermenting vegetables in a salt-water brine to transform the taste and preserve the vegetables. Sauerkraut, pickles, kimchi and miso paste are all well-known examples of fermented food.
Learn more about the concept of lacto-fermentation and what steps the process involves. Includes a videoexplanation on “What Is Fermentation” with Sandor Katz, the world’s leading fermentation revivalist and renowned author.
Fermented foods are rich in healthy bacteria that improve overall gut health, but a healthy stomach is just the start.
Learn more about the many health benefits of eating fermented foods, including a videoexplanation with Sandor Katz, the world’s leading fermentation revivalist and renowned author.
You have probably heard the term "probiotics" buzzing around the health food industry. Probiotics are most commonly associated with yogurt and kefir, but did you know fermented vegetables have probiotics too?
Learn more about what probiotics are and their presence in fermented foods, including a videoexplanation with Sandor Katz, the world’s leading fermentation revivalist and renowned author.
