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    Founded in 2014, Masontops creates products that engage. Originating with the Mason jar as our muse, Masontops has taken the fundamantal qualities of the Mason jar—durability, simplicity and versatility—and applied them to every facet of our business. 

    The Health Benefits of Fermented Food

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    Fermented foods are rich in healthy bacteria that improve overall gut health, but a healthy stomach is just the start. Here's the long-short of why fermented foods, specifically lacto-fermented vegetables, are good for you:

    • Improved stomach health
    • Strengthened immune system
    • Keeps you regular
    • Assists with weight loss
    • Lowers cholesterol 
    • Increases nutrient absorption
    • Attributed to cancer prevention
    • Helps alleviate stomach-related diseases, including irritable bowel syndrome and Crohn's disease
    • Prevents allergic disease development in children 
    • Relieves depression (research in progress on the relationship between the stomach and mental health) 

    Learn more on how and why lacto-fermented foods are good for you from fermentation expert and author, Sandor Katz, in the video below.

     

     

     

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