We get asked if it's "unsafe" to eat too much fermented food and the answer is yes. It sounds scary, but it’s not. Too much of anything can become a bad thing. Eating small portions of fermented foods daily is a great way to maintain a balanced diet while adding healthy bacteria to your gut to improve your health, nutrient absorption and digestion.
Learn more about what types of fermented foods you can eat on a daily basis and the importance of balance in your diet in the video below with fermentation expert and author, Sandor Katz.