These Brussels sprouts are an absolute flavor bomb that you simply must try—trust us, they'll leave you saying "yum" with every bite.
Brussels sprouts are a nutrient-dense cruciferous vegetable, packed with various vitamins, minerals, and other beneficial compounds.
Here are some key nutrients found in Brussels sprouts:
Vitamin K: crucial for blood clotting and bone health. It plays a pivotal role in ensuring that calcium is properly utilized in the bones and doesn't accumulate in the arteries.
Vitamin C: a powerful antioxidant. It supports the immune system and aids in collagen formation for healthy skin.
Fiber: providing digestive health benefits. Fiber aids in maintaining regular bowel movements regulates blood sugar levels, and contributes to a feeling of fullness, which can be beneficial for weight management.
When fermented, Brussels sprouts undergo an additional nutrition boost, becoming rich in probiotics that contribute to a healthy gut microbiome.
Here's how to bring this mouthwatering dish to life:
*If you want to see a video of this recipe, click here.