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Our gut is incredibly complex and vital for our overall health.
Medical research has demonstrated there is a link between gut health and numerous diseases and disorders, and it has been proven its connection to immune system, mental health, mood, endocrine disorders, autoimmune diseases, cancer and even skin conditions.
Food preservation is not something new, although methods may vary.
Today we are teaching you four easy and effective ways to preserve fruits and vegetables you grow during the gardening season.
The method you choose depends on what you want to do with the food when it comes the time to eat it.
We're always blown away by how delicious the simplest ferments are. A bit of onion, garlic and salt transforms red peppers into a tangy and delicious treat in just a couple of days. We promise you this ferment won't last long in your fridge...
If you love cooking with cauliflower because of its versatility, you'll certainly enjoy fermenting with it. Although fairly bland on its own, cauliflower easily absorbs other flavors so it's perfect to try out new seasonings with.
There are many ways to eat fermented cauliflower: on its own as a snack or side, in a salad (cold quinoa salads especially), or chopped up in a wrap or sandwich.
Zesty, tangy and great for putting on salads, Carrot-Ginger Kraut is a summer time must. We loved how fun it was to make and the unique ginger-lime flavors. The great thing about fermenting with grated carrots, rather than sticks, is you can pack in A LOT more carrots.
Fresh. Light. Tangy. Crunchy. The perfect summer snack on a hot day, especially if you're lucky enough to pick them from your own garden. Fermented Sour Dilly Beans are easy to make with barely any prep time at all, which is always a bonus!
Here's a step-by-step recipe tutorial on how to make Fermented Sour Dilly Beans with Masontops.
Fermenting whole vegetables with a brine is one of the easiest ways to introduce yourself to lacto-fermentation. The prep is a breeze and the recipes are very simple, with typically only a couple ingredients. Our Lacto-Fermented Radish recipe is a classic and an easy one for beginners to master on their first try.
TheComplete Fermentation Kit is quickly becoming one of our top-selling products. We get a lot of new customers asking us about this kit and what makes it different from some of our othercombo packs.
If you're looking for a special snack, fermented vegetables are a great option with no guilt attached. A little sour and savory, you and your family won't believe they're loaded with vitamins and probiotics as you munch away by the fire.
'Tis the season to get cooking. With dinners, appetizers and charcuterie boards to prepare, you need all the help (and health) you can get. Garlic is a great way to add flavors to dishes and fermenting it only enhances it and adds additional health benefits.
