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Our gut is incredibly complex and vital for our overall health.
Medical research has demonstrated there is a link between gut health and numerous diseases and disorders, and it has been proven its connection to immune system, mental health, mood, endocrine disorders, autoimmune diseases, cancer and even skin conditions.
Food preservation is not something new, although methods may vary.
Today we are teaching you four easy and effective ways to preserve fruits and vegetables you grow during the gardening season.
The method you choose depends on what you want to do with the food when it comes the time to eat it.
Did you know you can make homemade ginger ale in 8 days or less? Most families have an ample supply of ginger ale on hand during the winter because it helps sooth upset stomachs, is a popular holiday mixer and it's a favorite among kids (thank goodness it's caffeine-free). Here's how to many it yourself!
Having one perfectly crafted cocktail, especially a personalized one, is a great icebreaker at parties and adds that element of "special" everyone craves. The key to making a good drink isn't just in the mixings, but the garnishes too.
Here's a list of our favorite fermented garnishes: what's yours?
Back to school! For a lot of us that means back to the lunch-making grind.
It can be tough to find something kids like, let alone is good for them, so we scouted out kid-approved fermentation recipes to make life a little easier. The best part? Your kids can help make them!
2 Kombucha Cocktails + 1 Kombucha Mocktail = Your Labor Day Drink Menu.
With the last weekend of summer sadly approaching, it’s time to pop those Kombucha lids and get the party started. These drinks will be a hit with any crowd and we’ve included an alcohol-free option to make sure everyone can enjoy.
