Tasty Recipes, Helpful tips & wellness inspirations
Our gut is incredibly complex and vital for our overall health.
Medical research has demonstrated there is a link between gut health and numerous diseases and disorders, and it has been proven its connection to immune system, mental health, mood, endocrine disorders, autoimmune diseases, cancer and even skin conditions.
Food preservation is not something new, although methods may vary.
Today we are teaching you four easy and effective ways to preserve fruits and vegetables you grow during the gardening season.
The method you choose depends on what you want to do with the food when it comes the time to eat it.
Crunchy, sour, mini little cabbages. Fermented spicy brussels sprouts are loaded with fiber, nutrients, vitamin K, and tons of flavor. They're one of the most snackable ferments too, growing naturally in bite-sized portions.
Red and glistening, fermented cranberries are an eye-catching and cheery addition to any holiday spread. These sweet little treats are tart-free and slightly carbonated once fermented and pair well with cheese...